Vedic Ghee.png)
Spiritual & Puja Essentials.png)
Health Benefits of Bilona Ghee
May 10 - 2025
Health Benefits of Bilona Ghee
Bilona Ghee — especially when made from milk of desi cows — is considered one of the most potent and healthful fats in Ayurveda. Here's a comprehensive list of its benefits:
Health Benefits of Bilona Ghee
1. Rich in Nutrients
Contains vitamins A, D, E, and K which are fat-soluble and essential for immunity, vision, bones, and skin.
High in Omega-3 and Omega-9 fatty acids, beneficial for heart and brain health.
Conjugated Linoleic Acid (CLA) helps reduce inflammation and boost metabolism.
2. Aids Digestion
Stimulates the secretion of digestive enzymes.
Lubricates the digestive tract, preventing constipation.
Acts as a carrier (anupana) for herbs in Ayurvedic medicine, improving nutrient absorption.
3. Boosts Immunity
Contains butyric acid, which supports gut health and immunity.
Helps strengthen the body’s natural defense mechanisms.
4. Good for Skin and Hair
Regular consumption or external application helps improve skin texture, complexion, and hair health.
Acts as a natural moisturizer.
5. Supports Brain Health
Ghee is known as Medhya Rasayana in Ayurveda — i.e., it promotes intelligence and memory.
Helps in calming the nervous system and improving focus.
6. Lactose and Casein-Free
During the slow-cooking process of Bilona ghee, milk solids are removed, making it suitable for those who are lactose or casein intolerant.
7. Weight Management
Despite being a fat, it helps in burning stubborn body fat by enhancing metabolism.
Keeps you full longer, reducing cravings.
8. Anti-Inflammatory and Detoxifying
Acts as a natural anti-inflammatory.
Helps in detoxification, especially when used in Panchakarma therapy in Ayurveda.
.png)
